A recent article in The Bulletin told the story of a 6-year-old boy who, along with his mother and others, was rescued at sea by the U.S. Coast Guard. The group was escaping oppressive conditions in Haiti 18 years ago. The young man decided that he would eventually serve in the Coast Guard like his rescuers. Last week, he graduated from the Coast Guard Academy as an officer.
This story exemplifies the fact that children are impressionable and often emulate both the positive and negative behaviors of adults. Health and fitness habits are no exception.
More than 60 million Americans are considered obese or overweight. This epidemic has carried over to the pediatric population and the connection is more than coincidence. The solution may be establishing healthier role models.
The transition to a healthy lifestyle often requires professional support. Wellness programs provide a variety of options for comprehensive diet, exercise and stress management.
Wellness councilors serve as coaches through what is hopefully a dramatic change for the individual and their entire family. Although the approach is multidisciplinary, exercise is a crucial element.
Regular fitness activities can reduce stress by providing an outlet. Both aerobic and resistive exercise can improve sleep habits and reduce food cravings. Many people have used regular exercise as a substitute for smoking.
“Wellness programs are designed to re-energize a person’s life by attaining health goals and managing risk factors for chronic disease,” said Sheri McNally, a local wellness counselor who provides programs for employers. McNally utilizes Skype, email and telephone conversations in addition to personal attention to support participants.
Many people are concerned with the financial legacy they will leave their heirs. A legacy of good health by setting an example may have the greatest value of all.